Time Well Spent

Sleep is a basic necessity of life, as fundamental to our health and well-being as air, food and water. How long has it been since you’ve had a great night’s sleep, awaken refreshed, alert and ready to face the day with optimism?

Sleep is not a luxury but a necessity and is a vital sign of health. . The time spent learning to sleep better naturally is an investment in yourself that returns years of health and happiness to you.

Lifestyle habits and environmental factors affect sleep. Diet, exercise and alcohol use as well as bedroom light, noise, and temperature affect your sleep. A comfortable bed and pillow, quiet room, and the use of night lights rather than bright lights when awakening are all helpful.

For more tips see my article on the Seven Secrets of Sleeping Soundly.

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