“Serenity is not freedom from the storm but peace amidst the storm.” – Anonymous How good are you at recovering from an emotional crisis? Is it easier or harder than when you were younger? I’ve spent a lot of time…
Time is short, we must act slowly.
My previous blog, Stop, Look and Listen mentioned this Zen saying, but didn’t discuss how it can lead to increased efficiency and effectiveness. When we feel anxious and hurried, our breath becomes shallow and oxygen to our brain is reduced,…