Listening to Music, Podcasts, or ‘Books on Tape’ has broadened my nighttime audio options. As an adolescent, I remember listening on my transistor radio to either Jean Shepherd tell stories or Mets and Yankee baseball games. We now have the…
Insomnia—Relive your best times (in bed).
At my presentation Sleep Better Naturally, I discussed various methods of reducing time spent falling asleep either initially or after awakening. My most effective method is to visualize a past vacation. I lie in bed remembering in detailed chronology all…