I enjoy bike riding and now that spring is here I’m doing it more often. As I pedal into the headwind I feel the resistance and rise to the challenge. When the tailwind arrives, I get a boost that pushes…
Increase your Gratitude—Save Money
Thanksgiving is an opportune time to visualize how we would like to spend our holidays. An attitude of gratitude increases our contentment and decreases our desire for externally focused, immediate gratification. As an experiment, peruse the shopping aisles while concentrating…
Optimism Opportunities
I just completed teaching classes on the Optimism Option. I developed this review to be helpful for class participants, and wanted you to have it as well. Allan ~~~~~ A pessimist sees challenging events as permanent, personal and pervasive. This…
Daily Tidings Article
I wanted you to have the article on Developing Healthy Optimism that appeared in the Daily Tidings recently. You can link to it at Ashland Daily Tidings – Optimize your resilience or read it below. Optimize your resilience in challenging times…