This has been a tough year, Covid-19, the Almeda fire, and now elections. Many of us are feeling agitated and fearful. Countless institutions that we expected to provide a sense of security and solidity are in disarray. In times like…
Your Acquaintances Are More Important Than You Think! (Even if They’re Not Friends)
Often when we use the word “acquaintance,” we’re essentially describing a second-rate friend—we use the word in a negative sense. We tend to view these brief interchanges, with the barista at the local coffee shop or the neighbor you see…
Chemistry Between Friends
Friends are increasingly important to our health and happiness as we age. Studies show friendships increase our well-being, longevity and life-satisfaction. People with strong social bonds have less chronic inflammation. What is it that sparks the chemistry between friends? New…
5 Ways to Recover Faster from an Emotional Crisis
“Serenity is not freedom from the storm but peace amidst the storm.” – Anonymous How good are you at recovering from an emotional crisis? Is it easier or harder than when you were younger? I’ve spent a lot of time…
Time is of the Awesence
“How we live our days is how we live our lives.” Annie Dillard I have noticed for many years my tendency to be ‘busy’ and in a hurry. Lately, I have been experimenting with slowing down. I try to remember…
The Island Where People Forget to Die
On October 28, 2012, the New York Times published the above titled article about the Greek island Ikaria. Ikaria is known as one of the places where people live longest. Residents of Ikaria reach the age of 90 at 2…