Social Distancing has been helpful in reducing the spread of coronavirus disease. Yet it creates challenges for our well-being. I hope that these tips can help you lead a more “natural” life during the quarantine. 7 tips to keep your…
13 Ways to Cope with Smoke from Wildfires This Season
Fires and smoke have made this a very draining summer for many of us, not only physically, but emotionally as well. I developed suggestions to increase our resilience during these adverse circumstances. I wish I had written this sooner, but…
How to have the best summer ever – learn to savor it!
“Summertime and the livin’ is easy. Fish are jumpin’ and the cotton is high…” goes the song. Summertime is for me: Reading a novel while sitting by Lithia Creek, Feeling the coolness as I walk barefoot in the grass, Drinking…
Do you remember how to be creative?
Have you noticed how easy it is to be passively entertained to the point where we almost forget how to be creative? I’ve become accustomed to reading interesting articles on my ipad, instead of sitting down and putting pen to…