Tag Archives: goals

Quiet: The Power of Introverts in a World that Can’t Stop Talking

I recently read the above titled book by Susan Cain. Written by an introvert, she describes how to increase confidence to have the courage to accomplish difficult challenges. There was much to learn but for me it is a wonderful … Continue reading →

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Yesterday, Today and Tomorrow

As we begin to enter a New Year having completed another journey round the sun, many of us review the past year in preparation for setting our intentions for the New Year. I teach a class called “Time Management from … Continue reading →

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Healthy Optimism and Goal Setting

Utilize Healthy Optimism to be more effective in reaching your goals. Be realistic about challenges and obstacles, but be optimistic about your ability to overcome them.  This will help you to plan ahead, rather than be surprised.  Remember, luck comes … Continue reading →

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Ten Tips to Reduce Your Anxiety

Respect your own needs and let them be known. Stop, look inside, listen, and communicate your feelings. Develop realistic expectations for yourself and others. Reduce perfectionism; establish goals that are within your reach. Think positively by building on your strengths. Concentrate on … Continue reading →

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