altruism

Mitzvah Therapy

Altruism Therapy or as I like to think of it, Mitzvah Therapy is useful in treating people who are depressed. Often I encourage patients to volunteer and the improvement in their well-being is noticeable. When we do for others we…

Ten Tips to Reduce Your Anxiety

Respect your own needs and let them be known. Stop, look inside, listen,¬†and communicate your feelings. Develop realistic expectations for yourself¬†and others. Reduce perfectionism; establish goals that are within your reach. Think positively by building on your strengths. Concentrate on…