Tag Archives: altruism

Giving and Receiving

Does pure altruism exist? At this holiday season, there is much said about giving to others. But can you give unto others without giving to yourself? Does true altruism exist? There is the old adage that when we give we … Continue reading →

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Do Unto Others and Do Unto YOU!

Many years ago when working with depressed patients, I learned about altruism therapy or as Dr. Sol Gordon called it: mitzvah therapy. New research is showing that not only do altruistic acts help others but they also can increase our … Continue reading →

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Ten Tips to Reduce Your Anxiety

Respect your own needs and let them be known. Stop, look inside, listen, and communicate your feelings. Develop realistic expectations for yourself and others. Reduce perfectionism; establish goals that are within your reach. Think positively by building on your strengths. Concentrate on … Continue reading →

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