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A study about optimism and its impact on mental and physical well-being.
For a short quiz that can help you determine your level of optimism.
Dr. Martin Seligman, Director of the University of Pennsylvania’s Positive Psychology Center. Dr. Seligman’s main mission has been the promotion of the field of Positive Psychology. His discipline includes the study of positive emotion, positive character traits, and positive institutions.
Transforming the understanding and treatment of mental illness through research. The National Institute of Mental Health (NIMH) is the largest scientific organization in the world dedicated to research focused on the understanding, treatment, and prevention of mental disorders and the promotion of mental health.
Information from the National Institute of Mental Health (NIMH) on sleep disorders and treatments.