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Optimism and Health

A study about optimism and its impact on mental and physical well-being.

How Optimistic Are You?

For a short quiz that can help you determine your level of optimism.

Authentic Happiness

Dr. Martin Seligman, Director of the University of Pennsylvania’s Positive Psychology Center. Dr. Seligman’s main mission has been the promotion of the field of Positive Psychology. His discipline includes the study of positive emotion, positive character traits, and positive institutions.

National Institute of Mental Health

Transforming the understanding and treatment of mental illness through research. The National Institute of Mental Health (NIMH) is the largest scientific organization in the world dedicated to research focused on the understanding, treatment, and prevention of mental disorders and the promotion of mental health.

Sleep Disorders

Information from the National Institute of Mental Health (NIMH) on sleep disorders and treatments.